Weigh In record (no journal entry) for 27 June 2020
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95.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 99.84g | Prot: 102.10g | Carbs: 107.22g.
Breakfast: Gurke (mit Schale), Rote Paprika, Kaffee mit Milch, Wiesenhof Geflügel-Fleischwurst, Gemischte Nüsse, Gekochtes Ei. Lunch: Foodspring Protein Bar Extra Chocolate Crunchy Peanut , Cantaloupe Melonen. Dinner: Rindfleisch, Reis (Gekocht), Champignons. Snacks/Other: Gelatelli Brownie Eis. more...
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Gaining 0.9 kg a Week
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