Weigh In record (no journal entry) for 27 June 2020
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 33.67g | Prot: 84.67g | Carbs: 154.24g.
Breakfast: Castaño Pan de Molde Multigrano, Cebollas, Jugo de Piña, Huevo Frito. Lunch: Tucapel Galletas de Arroz, Atún en Agua (Enlatado). Dinner: Pimentón, Cebollas Rojas, Carne Molida de Res (90% Magra / 10% de Grasa), Espaguetis. Snacks/Other: Miel, Canela, Naranjas. more...
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2048 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Losing 1.4 kg a Week
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Elias araya's Weight History
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