Weigh In record (no journal entry) for 27 June 2020
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57.4 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 105.01g | Prot: 84.14g | Carbs: 163.27g.
Breakfast: Ja! Schlagsahne, Butter, Milfina Butter . Lunch: Milbona Schlagsahne, Banane, Gut & Günstig Bierschinken, Meine Metzgerei Bierschinken , REWE Weizen Toastbrötchen, Kölln Haferflocken, Kellogg's Smacks (30g). Dinner: Intact Traubenzucker Himbeere, DM Haferdrink , Milbona Schlagsahne, Zucker, Ja! Würfelzucker, Landliebe Frische Landmilch 3,8%, TiP H-Vollmilch 3,5%, Eisbär Vanille-Eis Am Stiel, Kinder Country, Gut & Günstig Bierschinken, Meine Metzgerei Bierschinken , Hähnchenbrustfilet, Aldi Brötchen, REWE Bäcker Brötchen . more...
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Losing 1.1 kg a Week
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carbo_holic's Weight History
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