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kittita23
Journal
27 Jun 20
kittita23's Journal, 27 Jun 20
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Weigh In record (no journal entry) for 27 June 2020
69.2 kg
Lost so far:
4.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2020:
843 kcal
Fat: 14.62g | Prot: 33.35g | Carbs: 149.08g.
Breakfast:
Tortilla de manzana y avena.
Dinner:
Mandarinas, Sopa casera.
Snacks/Other:
Arroz Inflado.
more...
2788 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Vibrating Platform Machine - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kittita23's Weight History
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