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graceyjason
Journal
27 Jun 20
graceyjason's Journal, 27 Jun 20
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Weigh In record (no journal entry) for 27 June 2020
110.7 kg
Lost so far:
8.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2020:
1549 kcal
Fat: 62.98g | Prot: 49.72g | Carbs: 55.65g.
Breakfast:
Aldi Lasagna, Tea with Milk and Sugar, Tesco Smoked Bacon Streaky Rashers, Duck Egg .
Snacks/Other:
Sauvignon Blanc Wine, Haribo Starmix.
more...
2777 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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graceyjason's Weight History
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