ktrp.md1's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

73 kg Lost so far: 4.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

487 kcal

Fat: 10.99g | Prot: 22.30g | Carbs: 80.76g. Breakfast: Don Maíz Arepa con Sal, Café. Lunch: Cos o Lechuga Romana, Pietrán Veggie Burger, Don Maíz Arepa Antioqueña con Sal. Snacks/Other: Ensalada de Frutas, Manzana Verde. more...

1970 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ktrp.md1's Journal, 27 Jun 20

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ktrp.md1's Weight History