Weigh In record (no journal entry) for 26 August 2013
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83.2 kg
Lost so far: 18.4 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 89.24g | Prot: 52.70g | Carbs: 169.98g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Butter, Wendy's French Fries (Small), Wendy's Crispy Chicken Sandwich. Dinner: Bacon, Bisquick Biscuit, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Cupcake, Chili's Bottomless Tostada Chips w/ Salsa. more...
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3014 kcal
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Exercise:
Shopping - 2 hours, Driving - 2 hours and 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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JenKatja's Weight History
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