Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
꿀아몬드
Journal
27 Jun 20
꿀아몬드's Journal, 27 Jun 20
꿀아몬드's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 June 2020
87 kg
Lost so far:
0.3 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2020:
1615 kcal
Fat: 42.18g | Prot: 47.31g | Carbs: 265.01g.
Lunch:
햇반 햇반 (210g), 비엔나.
Dinner:
CJ 햇반, 짜장면.
more...
2477 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise Machine - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
꿀아몬드's Weight History
View Complete History