Weigh In record (no journal entry) for 27 June 2020
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91.5 kg
Lost so far: 14.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 28.08g | Prot: 44.97g | Carbs: 378.69g.
Breakfast: Banana. Lunch: Lentilhas Cozidas, Abacate, Liv Up Mix de Legumes Assados, Banana, Tomates, Arroz Integral (Longo, Cozido). Dinner: Banana Nanica, Sopa de Legumes, Hortifruti Repolho Branco Cru, Vale Verde Goiabada. Snacks/Other: Milho, Rapadura, Pipoca. more...
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Losing 4.9 kg a Week
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elias_2020's Weight History
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