Weigh In record (no journal entry) for 26 June 2020
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92.2 kg
Lost so far: 14.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 11.83g | Prot: 26.83g | Carbs: 231.27g.
Lunch: Granfino Farinha de Mandioca Torrada, Castelo Pimenta Biquinho, Abobrinha, Arroz Integral (Longo, Cozido), Feijão Preto Cozido, Abacate, Cenouras, Tomates, Banana. more...
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Gaining 1.4 kg a Week
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elias_2020's Weight History
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