suci ramadanti's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

58 kg Lost so far: 7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

795 kcal

Fat: 26.69g | Prot: 23.95g | Carbs: 117.25g. Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Udang Goreng, Bayam Dimasak (dari Segar), Telur Rebus, Nasi Putih. Snacks/Other: Apel, Buah Pir, Melon, KFC Burger Ayam (Colonel's Burger). more...

1900 kcal

Exercise: Aerobics - 20 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 16.3 kg a Week

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suci ramadanti's Journal, 27 Jun 20

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suci ramadanti's Weight History