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Iryna.B
Journal
27 Jun 20
Iryna.B's Journal, 27 Jun 20
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Weigh In record (no journal entry) for 27 June 2020
66 kg
Lost so far:
20 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2020:
1412 kcal
Fat: 56.81g | Prot: 49.62g | Carbs: 185.32g.
Breakfast:
Кофе с Молоком, Клубника, Сырники в Духовке.
Lunch:
Морозпродукт Мороженое Пломбир 28 Копеек Эскимо, Арбуз, Щавелевый Суп.
Dinner:
Минскхлебпром Хлеб Троецкий Ржаной , Савушкин Кефирный 1.5%.
Snacks/Other:
Экзон Гематоген Кокосовый , Рошен Чёрный Шоколад , Мартин Семечки Отборные с Морской Солью.
more...
346 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours.
more...
steady weight
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Iryna.B's Weight History
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