Weigh In record (no journal entry) for 27 June 2020
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66.9 kg
Lost so far: 18.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 51.72g | Prot: 73.94g | Carbs: 177.03g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Namet Dana Jambon, İçim Labne, Sıcak Suda Pişirilmiş Yumurta, Untad Premium 12 Tahıllı Ekmek. Lunch: Kurabiye, Tereyağı veya Şekerli Kurabiye. Dinner: Untad Premium 12 Tahıllı Ekmek, Ev Yapımı Yoğurt, Sıcak Suda Pişirilmiş Yumurta. Snacks/Other: Napolyon Kirazı, İçim Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi, Muz. more...
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Losing 0.5 kg a Week
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aylnnnylmz's Weight History
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