Weigh In record (no journal entry) for 27 June 2020
|
74.5 kg
Lost so far: 1.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
877 kcal
|
Fat: 30.55g | Prot: 31.26g | Carbs: 127.99g.
Breakfast: Tea with Milk, Kala Chana, Brown Bread. Lunch: Tea with Milk, Mixed Salad Greens, Chole. Dinner: Papayas. Snacks/Other: Haldiram's Bhujia, Britannia Marie Gold Biscuits, Almonds, Tea with Milk. more...
|
|
2038 kcal
|
Exercise:
Stretching (yoga) - 2 minutes, Running (jogging) - 8/kph - 20 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Stair Climber (Stepper) - 2 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|