Weigh In record (no journal entry) for 27 June 2020
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70.5 kg
Lost so far: 3.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 112.39g | Prot: 108.16g | Carbs: 310.45g.
Breakfast: Alpro Hafermilch Ungesüßt, Kaffee, Milch 1,5%. Lunch: Hartgekochtes Ei, Goldähren Mehrkorn Toastbrötchen, Aldi Gouda Jung in Scheiben, Bonduelle Frischer Rucola, Delikato Salatcreme. Dinner: Hähnchenbrustfilet, Devina Snack Würfel, Eisbergsalat, Kürbiskernöl, Edeka Rucola, Cocktailtomaten, Ponti Aceto Balsamico Di Modena, Gurke (Geschält). Snacks/Other: Aldi Gouda Jung in Scheiben, Goldähren Smørbrød, Cinemaxx Popcorn Süß, Nestle Yes Törtchen , Cornetto Haselnuss, MAOAM Maoam, Mais, Gut & Günstig Salat Mayonnaise , Ja! Fleischwurst, Nudeln (Gekocht), Warsteiner Radler, Goldähren Mehrkorn Toastbrötchen , Hartgekochtes Ei, Erdbeeren, Franken Brunnen Apfel-Kirsch-Holunder Schorle. more...
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3657 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 24 minutes, Bike Machine (Cycling) - 2 hours and 6 minutes, Cleaning - 1 hour and 30 minutes. more...
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Losing 4.9 kg a Week
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sunnygirl82's Weight History
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