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Paul Kendall
Journal
27 Jun 20
Paul Kendall's Journal, 27 Jun 20
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Weigh In record (no journal entry) for 27 June 2020
88.9 kg
Lost so far:
12.2 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2020:
1433 kcal
Fat: 44.49g | Prot: 40.04g | Carbs: 220.00g.
Breakfast:
Kellogg's Fruit N Fibre with Semi-Skimmed Milk.
Lunch:
Light or Lite Cream Cheese Spread, Tesco White Bread Rolls.
Dinner:
Kingsmill Crumpet.
Snacks/Other:
Maryland Choc Chip Cookies, Bananas.
more...
2164 kcal
Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours and 6 minutes.
more...
Losing 0.8 kg a Week
5 Supporters
Support
Comments
Nice drop! Well done 👏🏼👏🏼
27 Jun 20 by member:
bubblegum14
nice drop
27 Jun 20 by member:
peat_68
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Paul Kendall's Weight History
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