Weigh In record (no journal entry) for 27 June 2020
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91 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 76.17g | Prot: 124.34g | Carbs: 203.95g.
Breakfast: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Milner 30+ Belegen, Ei. Dinner: AH Halfvolle Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Ei, HAK Gesneden Bladspinazie, AH Sukadelappen. Snacks/Other: MultiVlaai Appelcitroenvlaai. more...
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Gaining 4.9 kg a Week
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janjonker's Weight History
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