Weigh In record (no journal entry) for 27 June 2020
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65.5 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 35.18g | Prot: 97.57g | Carbs: 283.58g.
Breakfast: Land Pathos Yogurt Colato Greco Bianco 0%, Tre Mulini Bran Sticks, Eurospin Energy Drink Sugar Free. Lunch: Bonduelle Le Spadellate Mix Rustico, Pam Panorama Ceci Biologici, Tre Mulini Cous Cous alla Marocchina, Uncle Ben's Nacho Chips, Peroni Birra. Dinner: Fichi, Nero d'Avola, Prosecco, Varia Gusto Peperoni Rossi e Gialli a Filetti, Olive Nere, Varia Gusto Cipolline Aromatizzate con Aceto di Vino, Varia Gusto Cetriolini Aromatizzati con Aceto di Vino, San Carlo Patatine 1936, Pane Comune, Carpaccio di Manzo, Pam Panorama Gelato Crema e Cioccolato. Snacks/Other: Fichi. more...
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2703 kcal
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Exercise:
Running - 13/kph - 10 minutes, Running - 11/kph - 1 hour and 19 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 8 minutes. more...
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Losing 1.0 kg a Week
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calavera73's Weight History
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