Weigh In record (no journal entry) for 27 June 2020
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 111.36g | Prot: 99.65g | Carbs: 55.08g.
Lunch: Oignons, Poivrons Verts, Ail, Tomates, Concombre (Pelé), Huile d'Olive, Graisse Graisse, Blanc de Poulet (Peau Pas Mangée). Dinner: Graines de Tournesol Grillées à Sec (avec du Sel Ajouté), Concombre (avec Peau), Oeuf. more...
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Losing 1.8 kg a Week
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