Els 66's Journal, 27 Jun 20

Els 66's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 June 2020

63.7 kg Lost so far: 2.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1360 kcal

Fat: 40.82g | Prot: 33.01g | Carbs: 214.79g. Breakfast: Chocolade (Puur), Bruine Boterham. Lunch: Golden Bridge Havermoutpap. Dinner: Knorr Ham-Kaassaus, Macaroni. Snacks/Other: Delhaize Fruitmengeling, Côte d'Or Nougatti, Ananas, Danone Magere Yoghurt Natuur. more...

1680 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Els 66's Weight History

View Complete History

Els 66's Journal, 27 Jun 20

Submit a Comment

Els 66's Weight History