Weigh In record (no journal entry) for 26 August 2013
|
74.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2932 kcal
|
Fat: 27.16g | Prot: 82.82g | Carbs: 434.07g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Banana Muffin, Lager, Multigrain Bread. more...
|
|
2200 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Housework - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|