Weigh In record (no journal entry) for 27 June 2020
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82.3 kg
Lost so far: 11.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 75.94g | Prot: 98.19g | Carbs: 187.10g.
Breakfast: Red Onions, Diet Apple Pie, Pågen Durum Osötat Lantbröd, Falkenberg Seafood Laxfilé, Skåne Mejerier Mellanmjölk. Dinner: Falkenberg Seafood Laxfilé, Pågen Durum Osötat Lantbröd, Green Choice Peanut Butter-Crunchy (99,6% Peanuts), Alpro Sojamjölk Osötad, Banana. Snacks/Other: Skåne Mejerier Mellanmjölk, Red Onions, Falkenberg Seafood Laxfilé, Pågen Durum Osötat Lantbröd, Chocolate Mousse. more...
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2492 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours and 10 minutes. more...
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Losing 4.9 kg a Week
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AryaStark_'s Weight History
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