Weigh In record (no journal entry) for 27 June 2020
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 59.17g | Prot: 101.88g | Carbs: 236.03g.
Breakfast: 메추리알, 서울우유 나100% 저지방, 수박주스. Lunch: 호박전, 메추리알장조림, 햇반 햇반 (210g), 돼지고기장조림. Dinner: 누리웰 메추리알 장조림, 돼지고기장조림, 공기밥. Snacks/Other: 삶은감자, 인절미. more...
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Losing 2.8 kg a Week
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dmswpwh.korea's Weight History
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