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bydanov
Journal
27 Jun 20
bydanov's Journal, 27 Jun 20
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Weigh In record (no journal entry) for 27 June 2020
76.5 kg
Lost so far:
3.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2020:
685 kcal
Fat: 38.09g | Prot: 28.59g | Carbs: 56.28g.
Breakfast:
Колбаса Краковская, Белый Хлеб, Салат без крабовых палочек.
Lunch:
Рот Фронт Конфеты Маска, Восточный Пельмени, Щи с Мясом.
more...
2354 kcal
Exercise:
Shoveling - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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bydanov's Weight History
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