Weigh In record (no journal entry) for 27 June 2020
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54.5 kg
Lost so far: 1.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 109.40g | Prot: 158.28g | Carbs: 261.43g.
Breakfast: Cucumber (with Peel), Nasi Putih, Sprouts, Winged Beans (Immature Seeds, with Salt, Drained, Cooked, Boiled) , Cooked Spinach (from Fresh), Tempeh (Cooked) , Bakmi GM Bakmi Jawa, Sinti Sambel Pecel, Sinti Sambel Pecel, Bakwan. Lunch: Alfamart Kerupuk Kulit Kerbau, Bakmi GM Mie Ayam, Cooked Spinach (from Fresh), Winged Beans (Immature Seeds, Without Salt, Drained, Cooked, Boiled) , Sinti Bumbu Pecel, Bakwan, Bakmi GM Mie Ayam, Cooked Spinach (from Fresh), Winged Beans (Immature Seeds, Without Salt, Drained, Cooked, Boiled) , Sinti Bumbu Pecel, Bakwan. Dinner: Fried Egg, Bakwan, Tomatoes, Cabbage , Alfamart Kerupuk Kulit Kerbau, Nasi Putih, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Snacks/Other: Fiesta Gyoza. more...
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Losing 0.1 kg a Week
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faridzain9's Weight History
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