Weigh In record (no journal entry) for 20 January 2020
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55.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1051 kcal
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Fat: 38.35g | Prot: 48.04g | Carbs: 131.69g.
Breakfast: Apples. Lunch: Nasi Putih, Qtela Keripik Tempe, Soto Ayam. Dinner: Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). more...
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faridzain9's Weight History
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