Weigh In record (no journal entry) for 27 June 2020
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62.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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292 kcal
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Fat: 4.66g | Prot: 8.29g | Carbs: 54.60g.
Breakfast: Saus Teriyaki, Bango Kecap Manis Light, Saori Saus Tiram, Ultra Milk Susu UHT Low Fat, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Nasi Putih. more...
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Losing 2.1 kg a Week
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kariniamartha's Weight History
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