Weigh In record (no journal entry) for 27 June 2020
|
53.5 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 51.61g | Prot: 33.87g | Carbs: 186.12g.
Breakfast: 오이무침, 슬라이스 햄 (일반, 약 11%지방), 오뎅탕, 진미채볶음, 열무김치, 밥. Dinner: GS25 휘낭시에, 한살림 우리밀 두부과자. Snacks/Other: 체리, 공차 블랙밀크티+펄, 메가커피 아이스아메리카노. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|