Weigh In record (no journal entry) for 27 June 2020
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53.5 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 51.61g | Prot: 33.87g | Carbs: 186.12g.
Breakfast: 오이무침, 슬라이스 햄 (일반, 약 11%지방), 오뎅탕, 진미채볶음, 열무김치, 밥. Dinner: GS25 휘낭시에, 한살림 우리밀 두부과자. Snacks/Other: 체리, 공차 블랙밀크티+펄, 메가커피 아이스아메리카노. more...
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Gaining 2.8 kg a Week
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