Weigh In record (no journal entry) for 21 June 2020
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75 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 60.20g | Prot: 54.20g | Carbs: 276.46g.
Breakfast: Tomate de Árbol, Quaker Avena en Hojuelas . Lunch: Coca-Cola Coca-Cola , Ensalada de Frutas, Arroz Blanco (de Grano Medio, Cocido), Yuca Frita, Pollo Relleno. Dinner: Viandé Jamón de Cerdo, Pepino (Pelado). Snacks/Other: Agua, Horneaditos Ponque, Banano. more...
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551 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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Luweiwei20's Weight History
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