Weigh In record (no journal entry) for 27 June 2020
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70.7 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 69.20g | Prot: 127.58g | Carbs: 173.96g.
Breakfast: Lumpia Basah, VECTORLABS Master Whey, Buncis, Tahu Kukus, Wortel Dimasak, Prosana Proffle Coklat. Lunch: Sohun, Lumpia Basah, Kartika Sari Pisang Bolen, Soto Daging, Nasi Putih, Tempe Mendoan, Vit Levite. Dinner: Alfamart Kerupuk Kulit Kerbau, Lumpia Udang, Nasi Putih, KFC Chicken Breast Original Recipe, Siomay, Tahu Kukus. Snacks/Other: Excelso Arabica Gold. more...
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2053 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Running - 10/kph - 7 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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