Weigh In record (no journal entry) for 26 June 2020
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83.1 kg
Lost so far: 41.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 40.32g | Prot: 75.23g | Carbs: 120.55g.
Breakfast: Alface Romana, Camil Arroz Branco (50g), Abobrinha Cozida, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Feijão Preto Cozido. Lunch: Essential Nutrition Pineapple Whey . Snacks/Other: Santa Helena Paçoca Diet, Guimarães Paçoca Rolha, Santa Helena Amendoim Grelhaditos. more...
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Losing 6.3 kg a Week
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nathanbruck's Weight History
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