Weigh In record (no journal entry) for 25 October 2010
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94.8 kg
Lost so far: 15.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2010:
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1333 kcal
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Fat: 31.54g | Prot: 96.47g | Carbs: 178.52g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: uncle ben's wild rice, cod. Dinner: raspberries, strawberries, mashed potatoes, corn, bacon, stuffing, chicken breast. Snacks/Other: Premium Light Tuna in Water. more...
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steady weight
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SaintViper's Weight History
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