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حد جرب الكيتو دايت ؟ وايه نتايجه معاكم ؟
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94.5 kg
Lost so far: 13.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 135.63g | Prot: 30.47g | Carbs: 27.02g.
Breakfast: بامية بالصلصة بامية مطهية بالصلصة, Navitas Cacao, Coconut Oil, Almarai Cooking Cream, Butter , Walnuts, Olive Oil , Egg, Garlic, Onions, المراعى سمن, Tomatoes, جرجير أخضر, Red Sweet Pepper. more...
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steady weight
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Om Yssen's Weight History
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