Weigh In record (no journal entry) for 27 June 2020
|
71.6 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 43.48g | Prot: 90.98g | Carbs: 87.60g.
Breakfast: Apel Merah Lezat. Lunch: Bayam Dimasak (dari Segar), Putih Telur Matang, Royco Sup Krim Kepiting & Jagung. Dinner: Urap, Pempek Kapal Selam, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Brownies. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yantisyabani's Weight History
|