Weigh In record (no journal entry) for 26 June 2020
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 62.81g | Prot: 84.10g | Carbs: 42.73g.
Breakfast: Olive Oil , Sweet or Dark Chocolate, Boiled Egg. Lunch: Freekeh Freekeh , House Salad, Chicken Breast. Dinner: Walnuts, Baja Almond, Whole Milk Plain Yogurt. more...
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Losing 2.1 kg a Week
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areeg@al's Weight History
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