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Easiest way to keep the carbs down is slicing the bread in half.
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1523 kcal
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Fat: 66.78g | Prot: 124.49g | Carbs: 116.17g.
Breakfast: Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: Swiss Chalet Quarter Chicken (Dark Meat with Skin), Cauliflower , Cooked Broccoli, Natural Bakery Canadian Rye Bread (37g), Onions , Beef Steak. Snacks/Other: Coffee with Cream and Sugar, Kellogg's Cheez It, Pure Protein Chocolate Peanut Caramel. more...
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 Comments
27 Jun 20 by member: liv001
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Great idea! I just make an open face sandwich
27 Jun 20 by member: camaltar
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27 Jun 20 by member: marilyne.ray
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I was doing the open face but the toppings fall off. I prefer this handmeal style. I hate messy food lol
27 Jun 20 by member: GuiseppeCarboner
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Need a really sharp knife to slice bread that thin, or maybe a laser beam. 😂
27 Jun 20 by member: drewstar
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Dave's Seed Bread makes a smaller, thinner version (70 calories). It's amazing how a "trick" like cutting the bread thinner helps cut the carbs.
Serving food in a small bowl or mug or on a small plate works for some people too. Eating one square of chocolate or one wrapped candy may satisfy that craving for something sweet.
28 Jun 20 by member: trillium1
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29 Jun 20 by member: Donnananaa
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No bread at all? That's just crazy....
29 Jun 20 by member: GuiseppeCarboner
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No bread for me, it's been 3 weeks of Keto now, and I'm down 13 pounds, and 16 inches total. I miss bread, but I don't miss the 13 pounds. lol
29 Jun 20 by member: rottiemom65
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yep i don't eat bread either. or potatoes or pasta (keto)
29 Jun 20 by member: tenax661
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No worries, SDA, no one is berating. Different strokes for different folks right? For me Keto holds no value so I still eat 30-40% carbs. And enjoy every one of them.
30 Jun 20 by member: GuiseppeCarboner
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Yes, for sure, what ever works for each of us
30 Jun 20 by member: rottiemom65
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The OP referred to carbs so I commented. If I berate someone...it'll be obvious!!!😉
30 Jun 20 by member: tenax661
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I buy the Blue menu read - the slices are thinner and smaller to start w only 9 g carb/slice so same as a two-fer
30 Jun 20 by member: Tuberk
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30 Jun 20 by member: Tuberk
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GuiseppeCarboner's Weight History
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