Weigh In record (no journal entry) for 26 June 2020
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 16.14g | Prot: 38.82g | Carbs: 151.31g.
Breakfast: Yam , Turkey Thigh, Chicken Wing Meat and Skin . Lunch: Turkey Thigh, Pounded Yam. Snacks/Other: Cucumber. more...
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Losing 0.7 kg a Week
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tokilovescats's Weight History
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