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kittita23
Journal
26 Jun 20
kittita23's Journal, 26 Jun 20
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Weigh In record (no journal entry) for 26 June 2020
69.4 kg
Lost so far:
4.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2020:
765 kcal
Fat: 22.08g | Prot: 28.07g | Carbs: 114.45g.
Breakfast:
Tortilla de banana y avena.
Lunch:
Estofado de Carne, Arroz Blanco.
Dinner:
Mandarinas.
Snacks/Other:
Aguila Chocolate Amargo 70% Cacao.
more...
2796 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Vibrating Platform Machine - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kittita23's Weight History
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