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ratuaulias
Journal
26 Jun 20
ratuaulias's Journal, 26 Jun 20
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Weigh In record (no journal entry) for 26 June 2020
69.8 kg
Lost so far:
5.1 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2020:
530 kcal
Fat: 25.93g | Prot: 28.44g | Carbs: 46.38g.
Lunch:
Macaroni, Good Day Cappuccino, ABC Sardines dalam Saus Cabai, Fried Tofu , Egg Omelet or Scrambled Egg.
more...
1957 kcal
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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ratuaulias's Weight History
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