Sedate's Journal, 25 Oct 10

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Weigh In record (no journal entry) for 25 October 2010

85.3 kg Lost so far: 3.2 kg. Still to go: 1.4 kg. Diet followed: Poorly.

View Diet Calendar, 25 October 2010:

2109 kcal

Fat: 63.24g | Prot: 257.10g | Carbs: 120.59g. Breakfast: Organic Dark Chocolate Almond Granola Cereal, Organic Fat Free Milk, 100% Whey Protein Gold Standard - Delicious Strawberry. Lunch: Organic Fat Free Milk. Dinner: rotisserie chicken, white rice, chicken breast. Snacks/Other: 100% Casein Protein Powder Gold Standard - Creamy Vanilla. more...

3017 kcal

Exercise: Weight Training (moderate) - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Sedate's Journal, 25 Oct 10

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Sedate's Weight History