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2102 kcal
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Fat: 60.50g | Prot: 96.10g | Carbs: 312.95g.
Breakfast: 煮鸡蛋, 豆沙包, 全麥吐司. Lunch: 甜玉米, 秋葵, 卤牛肉, 地瓜/红薯（去皮，水煮）. Dinner: 红薯／地瓜, 炒青菜, 清炒虾仁, 甜椒. Snacks/Other: 冰淇淋, 西瓜, 火龙果. more...
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1788 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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