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1456 kcal
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Fat: 54.48g | Prot: 50.08g | Carbs: 170.84g.
Breakfast: Luncheon Meat, Boiled Egg, رغيف خبز بلدي Bread. Lunch: Birds Tongue Soup Bird Tongue Soup, Mixed Salad Greens, ارز بالشعرية رز شعرية, Meat, بامية بالصلصة بامية مطهية بالصلصة. Dinner: رغيف خبز بلدي Bread, Domty Feta Light, Luncheon Meat, Corona Chocolate Lite, Nescafe with milk and low calorie sugar, Nescafe 3 in 1 Original. Snacks/Other: Tea with Milk, Coffee with Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Pepsi Pepsi, Tea with Milk and Sugar, Tea Presweetened with Sugar. more...
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63 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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bosyzahran's Weight History
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