Weigh In record (no journal entry) for 26 June 2020
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55.1 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 43.54g | Prot: 74.74g | Carbs: 117.50g.
Breakfast: Cooked Broccoli, Corn, Boiled Egg, 五芳斋 粽子. Lunch: Prawns, Pineapple, Avocado. Dinner: Salmon, Ketchup , Green Sweet Pepper, Oats , Butternut Winter Squash , Cheddar Cheese , Chicken Kiev. Snacks/Other: Plain Yogurt. more...
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1524 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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xiannvqing's Weight History
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