Weigh In record (no journal entry) for 26 June 2020
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87.4 kg
Lost so far: 6.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 75.56g | Prot: 48.71g | Carbs: 12.51g.
Lunch: Almonds, Cantaloupe Melons, Gouda or Edam Cheese, Olive Oil, Mixed Salad Greens, Lamb Chop. more...
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Losing 0.7 kg a Week
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