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622 kcal
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Fat: 29.46g | Prot: 23.95g | Carbs: 66.74g.
Breakfast: Ülker Çikolata %54 Kakaolu Bitter , Amigo Çiğ Badem, Kayısı, Kırmızı Erik, Koska Keçiboynuzu Pekmezi, Tulum Peyniri, Doğal Peynir, Yeşil Zeytin, Siyah Zeytin, Nimet Yaprak Galeta Tam Buğday Unlu, Domatesler, Maydanoz, Eti Lifalif Yulaf Ezmesi, Mantar. Snacks/Other: Hindistan Cevizi Yağı, Kahve (Demlenmiş). more...
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1763 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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sanemgngr's Weight History
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