Macanko's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

68.7 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

1492 kcal

Fat: 40.58g | Prot: 212.28g | Carbs: 63.40g. Lunch: Finn Crisp Original, Tomatoes, Wästgöta kloster Munkens Svarta 10%. Dinner: Wästgöta kloster Munkens Svarta 10%, ICA Tonfisk, Lindahls Kvarg Laktosfri. Snacks/Other: Lohilo Double Chocolate, Valio Laktosfri Lättyoghurt, Eldorado Bärmix, Garant Edamame Bönor Rostade och Saltade. more...

1966 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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Macanko's Journal, 26 Jun 20

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Macanko's Weight History