Weigh In record (no journal entry) for 26 June 2020
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69.9 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 40.69g | Prot: 61.50g | Carbs: 183.20g.
Breakfast: Mehrkornbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Exquisa 0,2% Fitline Frischkäse, Gut & Günstig Putenbrust. Lunch: Plattpfirsich, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Dinner: Belbake Frischer Mürbeteig, Zucchini, Ei, Walnüsse, Milfina Milch 1,5% Fett, Gouda. Snacks/Other: Müller Milchreis Zimt, Banane. more...
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steady weight
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