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解不了的方程式
Journal
26 Jun 20
解不了的方程式's Journal, 26 Jun 20
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View Diet Calendar
, 26 June 2020:
1388 kcal
Fat: 45.96g | Prot: 152.32g | Carbs: 85.73g.
Breakfast:
quark cheese, 酱牛腱, 豆沙包, 荷美尔 一口香热狗肠, 水煮生菜.
Lunch:
卤猪耳朵, 豆沙包, 煮鸡蛋, 蒸南瓜.
Dinner:
红豆汤, 冰淇淋, 永辉 瘦牛肉, 煮熟的蘑菇, 茼蒿, 山药, 生蚝, 清蒸或水煮虾, 牛肉碎(95%瘦肉和 5%脂肪).
Snacks/Other:
大麦茶水, 荷美尔 一口香热狗肠.
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