Weigh In record (no journal entry) for 26 June 2020
|
70.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1851 kcal
|
Fat: 72.10g | Prot: 137.66g | Carbs: 165.48g.
Breakfast: Lumpia Basah, VECTORLABS Master Whey, Buncis, Tahu Kukus, Wortel Dimasak, Prosana Proffle Coklat. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Quaker Instant Oatmeal, Pastel. Dinner: Finna Sambal Terasi Uleg, Nasi Putih, KFC Chicken Breast Original Recipe, Usus Ayam Goreng, Prosana Proffle Coklat. Snacks/Other: Excelso Arabica Gold. more...
|
|
1954 kcal
|
Exercise:
Weight Training (moderate) - 24 minutes, Running - 10/kph - 7 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|