Weigh In record (no journal entry) for 25 June 2020
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96.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 42.47g | Prot: 64.03g | Carbs: 128.80g.
Breakfast: Banana, Quaker Aveia em Flocos. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Glória Leite em Pó Semidesnatado, Café, Sadia Presunto Parma, Frimesa Queijo Prato, Marilan Magic Toast Light. more...
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Losing 1.0 kg a Week
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sterroath's Weight History
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